Not all barre classes are created equal

Hello Barre-bies!

For the record, I have never certified anyone to teach barre. Make sure your barre teacher is certified to teach barre from an actual barre studio because there is a lot that goes into a barre class and if you're teacher isn't certified, they can hurt someone. At the very least, they won't be able to do proper barre modifications or help you get the most out of your barre workout. Experience teaching barre is also a factor in that mix. Do your research ladies and find the best barre method for you.

As far as certifications go, anyone can print up an official looking certification. Make sure you get the name of the barre studio and the person in charge of training's name. If they say they used a training manual, then who wrote it? Who taught their training course?  When you are certified there is always a training manual, a training course, a lead training instructor, and many hours at the barre. Then, look up that studio and person yourself. Call or visit the studio and confirm that your barre teacher was actually certified there.  You'd be surprised what crappy individuals in this world would try to pull over on you.


What are the differences in barre classes?
Although barre was pioneered by one person, there are many differences between barre classes today. For example, some schools of thought believe in keeping a neutral spine for the workout while others prefer a slight tuck the entire time. Some barre classes utilize many props while others prefer to keep it simple. Most barre classes are indoors while others are on a surf board in the ocean. Some instructors teach a fast paced barre class with an emphasis on burning more calories and keeping the heart rate up while others work at a slower, burning pace. Some barre instructors use mainly classic ballet moves when other barre instructors utilize more modern pilates movements.

As long as your barre instructor is certified and experienced, there is no right or wrong. It's all about how they teach and how you like their class. Maybe you prefer classic ballet moves to the pilates inspired workout. Maybe you need a fast paced barre cardio class. You won't know until you try. In barre, the best thing really is to try a class and see what you think. If you don't like it, there are other options. If you do like it, then you've found your newest addiction and a good instructor to make you feel the burn.

Kerry S.
Roc the Barre
www.rocthebarrerochester.com
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