Great article about Rochester's first barre fitness studio in the Democrat and Chronicle

Roc the Barre is on Her Rochester of the Democrat and Chronicle today. Great article.

http://her.democratandchronicle.com/apps/pbcs.dll/article?AID=/20130402/HER_GETTING_AHEAD/303290044/-1/feed

Roc the Barre on 13 WHAM's Rochester CW morning show

Hello Barre-babes!

13 WHAM's Angela Hong interviewed us at Roc the Barre Studio in Rochester to see what barre is all about. She even got to demo some moves. Check out the 2 video clips from the link below. They aired March 20 2013 on Rochester's CW 13 WHAM morning show.


http://www.13wham.com/search/videosearch.aspx?search=roc+the+barre



Roc the Barre
www.rocthebarrerochester.com
facebook.com/rocthebarre

St. Patrick's Day Special!

www.rocthebarrerochester.com

Easier sign ups and buy barre classes online Rochester!

Hello Barre-bies!

Click here to view our schedule on our new mind body site! You can sign up for classes easier now as well as purchase classes and packages online!

Don't forget to join our team for the Rochester Color Run May 4th! Email info@rocthebarrerochester.com for our group name and password. We will be sporting tutus!

I'll see you at the barre!

Kerry S.
Roc the Barre
www.rocthebarrerochester.com

I Roc Yoga's article about Roc the Barre

I Roc Yoga just posted a great article about us. Check it out Rochester. http://bit.ly/XPrxDu

Happy Valentine's Day from Roc the Barre

Rochester now has a dedicated barre exercise studio

Happy Valentine's Day Barre-bies!

I hope to see all of you in our buy one get one free classes today where you pay for yourself and your valentine (or guest) gets in free!

Roc the Barre news:

Roc the Barre was featured in some local papers. Check out the article via the link below.


http://www.irondequoitpost.com/business/x2082692525/Rochester-now-has-a-dedicated-barre-exercise-studio

Meet me at the barre!

Kerry S.
Roc the Barre
www.rocthebarrerochester.com

The first barre fitness studio in Rochester is now open!

Roc the Barre studio is now open!

Located on the second floor in The Village Gate
274 Goodman Street North
Suite D 212
Rochester, NY 14607

View the class schedule here

Visit the website www.rocthebarrerochester.com for pricing, schedule, info, and class registration form.

To sign up for a class, you must use the registration form on the website.

Don't forget to like us on Facebook to stay updated with us.
https://www.facebook.com/RocTheBarre

Email info@rocthebarrerochester.com to sign up for our newsletter with special barre info and deals.

I'll see you at the barre Rochester!

Kerry S.
Roc the Barre

Grand Opening of Rochester's 1st Barre Studio- Roc the Barre Studio

Join the first barre studio in Rochester in celebrating its grand opening! Feel free to bring/invite friends!

Where: Roc the Barre
274 Goodman Street North
Suite D 212
Rochester, NY 14607

Location Details: Located in The Village Gate
Plenty of parking all the time!

Easiest directions: Located above The Gate House restaurant and across from Tangent's Pole Aerobics. Park at entrance B (you'll see the colorful awning). Go in the elevator on the left just past the gate house restaurant. Go to the second floor. Turn right. We are a couple doors down on the left.

Contact: 585-851-1807
info@rocthebarrerochester.com
www.rocthebarrerochester.com

Grand opening day features: Free open level classes 9:30-10:30am, 11am-12pm, Free Express Barre Cardio 12:30-1:10pm

Grand opening evening features: Free class 7:45-8:45pm and give a ways in drawings after class.

Anyone who shows up grand opening day can put their name into the drawing basket. The drawings will be at the end of the day. You do not need to be present to win.


**If you would like to attend a class please register via:
http://rocthebarrerochester.com/Roc_the_barre_registration.php
as class size is limited. If you do not register I cannot guarantee you a spot in your desired class.

About Roc the Barre Method

Hello Barre-bies!

For those who don't know me yet or those who know me a little, here is some background. I don't just train and have several certifications in one method of barre. I have been certified in multiple methods of barre (and more to come) as well as a specific pilates certification and personal training certification because I know how important it is to utilize that variety. I have exposed myself to and researched numerous barre methods so I can decide which ones go with my barre philosophy. I then get certified and/or train in those styles so I can integrate into my classes the parts of those styles that work best and give the best results.

I do not claim that my method is superior in any way to another method. This is because I am educated about barre. I know that only you can decide what method/style of barre best fits your needs. As seen in a previous Roc the Barre blog, there is no right and wrong, best and worst, as long as your instructor is certified and has experience.

I'll see you at the first and only barre studio in Rochester opening February 2013.

What is a barre studio? A studio that offers barre classes exclusively and focuses only on barre. Roc the barre is the first and only barre studio in Rochester and it opens soon!

Kerry S.
Roc the Barre
www.rocthebarrerochester.com
851-1807

Located in the village gate
274 Goodman Street North
Suite D 212
Rochester, NY 14607

Article about barre

This (pic) was an article in the local paper a while ago. It might help describe barre for those of you who are unsure about it. Check it out.

On the barre front, our photo contest is running until Jan 31st. Check the Facebook page for more info. Facebook.com/rocthebarre

Why follow @rocthebarre on twitter? I re-tweet tons of useful tips, barre info, and motivation that won't be found on our site or Facebook.


Kerry S.
Roc the Barre
www.rocthebarrerochester.com

First Barre Studio in Rochester!

Hello Barre-bies!
Roc the Barre studio will be opening in February 2013!

Located in The Village Gate
274 Goodman St. North
Suite D 212
Rochester, NY 14607

Plenty of parking! Do some shopping or grab a bite to eat while you're in the Village Gate too!

Classes will run in Henrietta through Jan 31st 2013.

Private sessions, Semi-private sessions, special group sessions (think girls night out, etc), and all group classes will run at the Roc the Barre studio starting in February!

I hope you're as excited as I am!

See you at the barre!

Kerry S.
Roc the Barre
www.rocthebarrerochester.com

What to expect your first barre class

Hello Barre-bies!

If you're anything like me, trying a barre workout for the first time was/seems a bit intimidating. So, for those who haven't tried Roc the Barre yet I want to describe my first experience with barre as well as what to expect in a basic Roc the Barre class.

Some things made me nervous about trying barre for the first time. I had arthritis in many joints.  I danced a little when I was a kid, but have become increasingly more uncoordinated as I got older. I was not in the shape I wanted to be in (hence wanting to try something new).  I was by no means a ballerina.  I knew and was grateful that no real dancing was involved, but for some reason I still imagined leg warmers, ballerina bodies, and ballerina buns.

I was escorted into the studio, placed in the front of class next to the dreaded mirror so teachers could keep an eye on me, and given the necessary items (yoga strap, light weights, yoga mat, and ball).  Women of all shapes and sizes were also in class.  Some were pregnant, some wore braces to protect their old injuries, and some were so fit they looked like they didn't need the class. There were no buns, leg warmers, or ballet shoes. 

Before I knew it I was on my feet in a warm up. Next, we utilized the weights in the arm toning portion of class. After arms we stretched out the shoulders and arms and moved on to thighs. Thighs were done with the use of the ballet barre for some support. They thoroughly exhausted my thighs and my thighs were not only on fire but were shaking, which was very new to me. I was told that shaking is good as that means muscles are being changed. I was all about my muscles changing!  The derriere was next and we again utilized the barre for support.  Lastly we worked the abs, all of the abs, on the mat. After each strength section we stretched the muscles we just used. The hour went by so quickly I was surprised when the class was over.  My legs were so sore that I could barely walk to my car, but the soreness lessened each time I went to a class.  It is true that, unless you take a long time off of barre, you are never as sore after the workout as you are the first time you do it. 

As far as my bad knees, hands and elbows went, they were fine.  There were plenty modifications I could use if and when I needed them.  I found that over time the more I took barre, the better my joints felt.

Roc the Barre uses the same flow I described above. Since there is a big emphasis on proper form, I correct each student as needed.  Modifications are always available as well.  I do not place new students front and center in class, but I do keep a close eye on them.  I will admit though, I personally love and wear leg warmers. From time to time I sport a ballerina bun. I also might invest in Nike's barre studio wraps because they look so adorable, but for now I wear my grippy socks.

Nike Studio Wraps $110 Spring 2013

I hope this helps alleviate some of the first time jitters for new barre students.  Most people become addicted after just one class, but getting in the door into that first class is the hard part for some. Once you do, you will be so happy you took that step.

Kerry S.
Roc the Barre
www.rocthebarrerochester.com
https://www.facebook.com/RocTheBarre
#rocthebarre

Benefits of drinking water

Original link: http://www.mindbodygreen.com/0-5984/The-Benefits-of-Drinking-Water-Infographic.htmlhttp://www.mindbodygreen.com/0-5984/The-Benefits-of-Drinking-Water-Infographic.html


Barre-bies,
I am always telling you to drink more water and here are some reasons why you should.

New Classes Rochester

Starting next week new Roc the Barre classes will be available.

Henrietta Schedule:

Sunday 10am-11am Open Level Roc the Barre         Studio C   Starting December 9th Thursday 7pm-8pm Open Level Roc the Barre          Studio A   Starting December 13th Tuesday 6:05-6:40pm Express Barre Cardio        Studio A    December 11 & 18 discounted sample classes! *Barre cardio class breaks for the holidays and resumes January 8th Register for class by emailing here. Please specify location, date, day, and time of class. *Minimum 4 students per class or class may be cancelled. **Maximum number of students depends on the studio. University Ave Schedule Saturdays 8 week Roc the Barre Program begins January 5th. $110 due by the start of class January 5th and covers all 8 weeks. Must register via email by January 4th. *Minimum of 5 students must be signed up by January 4th or the program may be cancelled. More classes are coming in the new year as well so keep checking www.rocthebarrerochester.com for updates!

The "best" barre workout in your area

Hi Barre-bies!

I've seen the occasional barre class/ fitness studio claim that they have the "best" barre workout in whatever area they are in. If you know anything about barre, then you know that no one can claim such a thing. I teach a great barre method and give my students a great barre workout. I am not arrogant or ignorant enough to claim that I have the "best" barre workout in my area.

Anyone who claims to have the "best" barre workout in the area has clearly not taken barre classes for very long, and has never taken multiple methods of barre. As long as a barre instructor is actually certified by a reputable barre studio and has experience teaching barre, then there is no right or wrong, best or worst. 

As described in my previous blog post Not all barre classes are created equal, there are many different barre methods out there. The best barre method/teacher/workout for you depends on you. It depends on your needs and your likes.

So beware of anyone or any studio that claims to have the "best" barre workout or barre method. If they are ignorant enough to make a claim like that, then they obviously are too ignorant to have produced a barre class of any substance. Your best bet is to try a barre class elsewhere.

I'll see you at the barre!

Kerry S.
Roc the Barre
www.rocthebarrerochester.com

Not all barre classes are created equal

Hello Barre-bies!

For the record, I have never certified anyone to teach barre. Make sure your barre teacher is certified to teach barre from an actual barre studio because there is a lot that goes into a barre class and if you're teacher isn't certified, they can hurt someone. At the very least, they won't be able to do proper barre modifications or help you get the most out of your barre workout. Experience teaching barre is also a factor in that mix. Do your research ladies and find the best barre method for you.

As far as certifications go, anyone can print up an official looking certification. Make sure you get the name of the barre studio and the person in charge of training's name. If they say they used a training manual, then who wrote it? Who taught their training course?  When you are certified there is always a training manual, a training course, a lead training instructor, and many hours at the barre. Then, look up that studio and person yourself. Call or visit the studio and confirm that your barre teacher was actually certified there.  You'd be surprised what crappy individuals in this world would try to pull over on you.


What are the differences in barre classes?
Although barre was pioneered by one person, there are many differences between barre classes today. For example, some schools of thought believe in keeping a neutral spine for the workout while others prefer a slight tuck the entire time. Some barre classes utilize many props while others prefer to keep it simple. Most barre classes are indoors while others are on a surf board in the ocean. Some instructors teach a fast paced barre class with an emphasis on burning more calories and keeping the heart rate up while others work at a slower, burning pace. Some barre instructors use mainly classic ballet moves when other barre instructors utilize more modern pilates movements.

As long as your barre instructor is certified and experienced, there is no right or wrong. It's all about how they teach and how you like their class. Maybe you prefer classic ballet moves to the pilates inspired workout. Maybe you need a fast paced barre cardio class. You won't know until you try. In barre, the best thing really is to try a class and see what you think. If you don't like it, there are other options. If you do like it, then you've found your newest addiction and a good instructor to make you feel the burn.

Kerry S.
Roc the Barre
www.rocthebarrerochester.com
email us!

Some terms you hear in barre class

Via Fitsugar:
http://www.fitsugar.com/Terms-You-Hear-Barre-Class-25780948


To add to this:

Arms in first position means arms out in front of your chest, actively engaged, with soft elbows.

Arms in fifth position means arms up over head, actively engaged, with soft elbows.

Parallel means feet are parallel to each other. The legs may be zipped up (everything squeezing together) or simply parallel to one another.

Pulse refers to moving up and down an inch.

Roc the Barre is back Rochester

Check out the new Roc the Barre website for more info!

Barre classes include: Beginner barre, Roc the Barre, and Barre cardio!

Roc the Barre is located in Webster, NY and is serving the Rochester and Webster areas!

Get Barre Fit for the New Year with the 2 month Roc the Barre challenge!
2 unlimited months of barre classes are included with this package. What's the challenge? You should attend at least 3 barre classes per week to really feel & see results. Attend at LEAST 3 barre classes per week for 2 consecutive months and receive 1 free 60 minute private session geared towards your personal goals.​
 *2 Month Roc the Barre Challenge can only be purchased once.​
**If you will be out of town for a week or two, the expiration date can be moved back to accommodate you.​​
​
Registration: ​​​​​
Purchase 2 Month Roc the Barre Challenge $300 by contacting info@rocthebarrerochester.com​
When you attend 3 classes per week for 2 months, it works out to be $12.50 per 60 minute class!​
Current forms of payment accepted are cash and check.​
You can start the challenge at any time! Meet me at the barre!​

Private and semi-private lessons available now! 
Max 2 students per session.

Group classes run in Henrietta! 
Tuesday 45 minute Barre Cardio class coming soon!
Thursday evening Roc the Barre class coming soon!

Group classes coming to Rochester and Webster soon!